Your Ultimate Guide for Healthy Living

Autumn is slowly waltzing in, bringing cooler air, shorter days, falling leaves. The trees put on their brightest display of colors,...

I really have enjoyed going over the main seven chakras in the body. It’s been an excellent refresher and reminder on keeping the body in...

Many of us have heard of the Third Eye, Ajna- the center of intuition. This chakra is known throughout many cultures and is an important...

We now come to the fifth main chakra, the throat chakra. It’s the chakra I personally have had much energy work done on, so I could speak...